UV Safety Tips for Seniors

July is National UV Safety Month, a timely reminder that protecting our skin and eyes from harmful ultraviolet (UV) rays is essential for long-term health. At ONELIFE Senior Living, we believe in supporting the well-being of every generation—from the very young to the young at heart—by promoting simple habits that lead to lasting protection and a better quality of life.

Why UV Safety Matters for All Ages

The sun’s rays bring light, warmth, and joy—but also risks. Overexposure to UV radiation can lead to long-term health consequences, including skin cancer, premature aging, cataracts, and macular degeneration. The effects are cumulative, which means the habits we form now—whether we’re eight or eighty—can make a big difference.

Impactful UV Safety Stats to Know:

• 1 in 5 Americans will develop skin cancer by the age of 70.
• 90% of skin aging is caused by the sun.
• More than 50% of Americans forget to apply sunscreen to their face and body regularly.
• Seniors are more prone to UV-related eye conditions such as cataracts and macular degeneration.
• Children’s eyes have larger pupils and clearer lenses, allowing more UV rays to reach the retina.

Tips to Protect Your Skin at Every Age

1. Wear Broad-Spectrum Sunscreen:
Choose SPF 30 or higher and apply it 15 minutes before going outside. Reapply every two hours—or more frequently if sweating or swimming.

2. Cover Up:
Lightweight, long-sleeved shirts, wide-brimmed hats, and UPF-rated clothing provide added protection, especially for older adults with thinner, more sensitive skin.

3. Seek Shade:
Avoid sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest. Seniors and young children benefit most from time in shaded areas during peak heat.

4. Stay Hydrated:
Sunscreen is your outer defense; hydration is your inner defense. Older adults are more susceptible to dehydration, which can exacerbate heat-related illnesses.

Tips to Protect Your Eyes from UV Damage

1. Wear 100% UV-Blocking Sunglasses:
Look for sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer extra protection.

2. Use Wide-Brimmed Hats:
Hats help reduce UV exposure to the eyes and delicate skin on the face—especially helpful for older adults who are more prone to age-related eye conditions.

3. Watch the Reflection Factor:
Surfaces like water, concrete, sand, and snow can reflect UV rays and intensify their impact. Even on cloudy days, UV rays can penetrate and cause damage.

The Benefits of Smart Sun Habits

By incorporating simple UV safety practices, people of all ages can:

• Reduce the risk of skin cancer
• Preserve vision and reduce risk of eye disease
• Maintain healthier, more youthful skin
• Avoid painful sunburns and heat-related illness
  ‍

At ONELIFE Senior Living, we empower residents and their families to live well with knowledge, comfort, and confidence. Whether enjoying a garden stroll, participating in outdoor activities, or attending summer events, our communities are designed to keep residents protected—while still enjoying the sunshine.

Sunshine lifts our spirits and fuels our bodies with Vitamin D, but it must be embraced with caution. During National UV Safety Month, let's commit to lifelong protection—because safety under the sun is a smart habit that benefits us all.

‍

Contact ONELIFE Senior Living to learn how we support healthy aging through holistic wellness programs and safe outdoor environments.

‍